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9 Effective Daily Exercises for Women After 40

6. Don’t let sarcopenia take your muscles away — do Y-TO-T RAISES.

Sarcopenia is a degenerative loss of skeletal muscle associated with aging. So if you’d like to prevent bad posture and back and shoulder aches, it is very important to strengthen the muscles of your back and shoulders.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

7. Protect your heart — train on an ELLIPTICAL MACHINE.

Low-impact cardio is a great way for women over 40 to maintain a healthy heart. But if you really want your heart health to benefit, you need to exercise at 80% of your maximum heart rate for at least 30 minutes, 3 to 4 times a week. If 10 is as hard as you can do on a scale of one to 10, then you should work at the level of 8  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

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