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9 Effective Daily Exercises for Women After 40

3. To fight and prevent back pain — do a PLANK.

Doing this exercise for 90 seconds 3 times a week is a great way to tone all the core muscles of our bodies. It strengths our abs, the muscles of the chest, and the ones surrounding the spine. Our entire midsection tightens and supports our lower back cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

4. Protect yourself from arthritis — push DUMBBELLS.

Chronic joint pain can attack adults of all ages, so it’s never too soon to start preventing it and one of the best ways to do it is strength training. You don’t have to spend hours lifting big weights. Doing deadlifts or overhead presses with 1-3 kg in each hand 2-3 times a week can do miracles for your body.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

5. Let your glutes rest — do a GLUTE BRIDGE.

Sitting all day in an office can deactivate our glutes which slows down the rate at which our body burns calories — the metabolism. The hip extension in the glute bridge exercise makes the butt work and it can also open up any tightness from long days of sitting. Leave your arms along your sides, squeeze your butt muscles to lift your hips up, and squeeze them once more at the top, then slowly lower your hips back down.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

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