cool-stuff-12-foods-that-can-help-balance-your-ph

12 Foods That Can Help Balance Your pH

The normal range of blood pH is between 7.35 and 7.45 which means that it should be slightly basic or alkaline. However, in our everyday life we tend to eat lots of acidic foods that can cause negative health effects such as kidney stones, bone and muscle deterioration, an increased risk of cancer, liver problems, and heart diseases. Alkaline foods can help you to balance your pH as they contain sodium which serves as a natural buffer against acidity. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

We hasvemade a list of the least acidic food products you should include in your diet to achieve the proper pH balance. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys

Vegetables

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  • Cooked broccoli (6.30 — 6.85) is full of vitamins C and A, fiber, folic acid, and phytonutrients. It can protect you from various chronic diseases and start the process of natural detoxification.

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  • Cooked cauliflower (6.45-6.80) contains a bunch of health-promoting microelements and vitamins that have anti-inflammatory effects and can help you ward off cancer, heart and brain diseases, and even weight gain. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys
  • Green cabbage (5.20-6.75) is rich in folic acid, magnesium, and vitamins C and K. It may protect you against the negative effects of radiation, prevent cancer as well as improve your digestion. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys
  • Raw carrots (5.88-6.40) contain natural alkaline components which may help you neutralize excess stomach acid, lower cholesterol, improve vision, and reduce signs of premature aging. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys
  • Cooked beetroots (5.23-6.50) are full of microelements such as manganese, potassium, and copper which have an anti-aging effect on your body, decrease inflammation and even support weight loss. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for rich guys
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