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21 Points on Your Feet You Can Massage to Improve Your Well-Being

On our feet, there are reflection zones for lots of internal organs, and we can improve our well-being by pressing on them.

We will show you the most important points and tell you how to massage them to always feel your best.

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  • It’s recommended to massage the whole foot, not just certain points. First, stretch and warm up your feet: walk barefoot around the room, rise several times on your toes, and take a warm foot bath. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
  • Rub the entire foot with gentle movements, then start pressing on every active point (for 3-7 seconds), moving from the toes to the heel. Use such techniques as stretching (when massaging toes), tapping (with the edge of the palm), pinching, and rubbing. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
  • You may find trigger points in the process. This means the organs these points are responsible for aren’t fine. You’d better massage them especially thoroughly. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
  • The technique of influence on painful areas is pressing (with your thumb), which you should alternate with pauses. The whole process should take no more than a minute. If you did everything right, the pain disappears. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
  • There are following contraindications for foot massage: fever, blood clotting disorder, exacerbation of chronic diseases, deep cuts, or trauma on the feet. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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Both the right and left foot are divided into 5 zones, formed by 4 lines. Each zone on the foot corresponds to certain areas on the body and the organs located in them. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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