When it comes to exercising, most of us would prefer to get maximum results in the shortest amount of time possible.
So it doesn’t make much sense when people spend all of their time in the gym on single muscle isolation exercises like biceps curls, leg extensions and triceps kickbacks when they could be getting stronger, faster and burn more calories in less time with full body exercises.
While isolation exercises are great for bodybuilders trying to gain massive size,they’re not necessarily the most efficient exercises or the best choice for the typical exerciser looking to get in the best shape in a limited amount of time. strength training tired strength training tips
Not only will full body exercises make you more functionally fit, meaning they’ll help you perform better in everyday activities or athletics, they’ll also work more muscles at one time and burn more calories while doing it. strength training tired strength training tips
Here are 10 full body exercises that will get you more bang for your buck:
If I had to pick my favorite exercise of all time, burpees would be it. Not only do burpees require nothing but your own bodyweight—meaning you have no real excuse not to do them—they’re an awesome overall body strengthener and will condition you like no other exercise can. strength training tired strength training tips
How to do them: Stand up straight, then get into a squat position with your hands on the floor in front of you. Kick your feet back into a push up position and lower your body so that your chest touches the floor. Jump and return your feet to the squat position as fast as possible. Immediately jump up into the air as high as you can. Add a little clap for pizazz! strength training tired strength training tips
Not only will squats give you a strong, powerful lower body, they’ll also work your core, strengthen your back and work shoulders as well. strength training tired strength training tips
Plus, you can do squats using just your own body weight for an awesome, do-anywhere exercise, add weight to make them even more challenging. strength training tired strength training tips
How to do them: Stand with your feed hip-width apart while pulling your shoulders back and engaging your abs. Push your butt and hips back as if you were sitting in a chair. While keeping your weight on your heels, lower down until your thighs are parallel or lower to the floor. Raise back up to the starting position, squeezing your butt and pushing your knees outward as you straighten. strength training tired strength training tips
3. Step ups
Step ups are a fantastic exercise you can do with very little space that will strengthen your legs and core muscles, build endurance, and get your heart rate up all in one move. strength training tired strength training tips
To make step ups more challenging, add weight or step onto a higher surface.
How to do them: Stand in front of a box or an elevated surface, pulling your shoulders back and keeping your abs tight. Set your left leg onto the box, then step to top of the box making sure your feet are flat. Step back down with the same leg, then repeat with your right leg. strength training tired strength training tips